Set your self one goal, one thing to aim for.

As you reach the end of the month, reflect on how well you achieved the resolutions you set yourself at the end of last year.

Did you succeed? How can you keep that momentum into the new month?

The longest of journeys begins with one small step, so don’t feel disappointed with yourself if you fell off whatever waggon you set yourself on on New Year’s Day.

Try again, knowing that you can do what you set your mind to.

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