Take a step back and view the world anew, relying on your own experiences, rather than those shown to you.

2020 has been a challenging year, there is no doubt of it, but has it really all been bad?

Ove the last nine months, the media has painted a picture of doom and gloom, death and destruction, but for all the negatives, there are positives to be had.

Spend some time thinking about what you have achieved and done over the last twelve months.

There are positives to be had in there somewhere, so share them. Spread some light, rather than shrouding everything in endless fog.

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